From bc8bdff34637c189636b607b2bbec8d43483fcb1 Mon Sep 17 00:00:00 2001
From: zleyyij <zleyyij@noreply.users.github.com>
Date: Mon, 16 Oct 2023 09:38:02 -0600
Subject: [PATCH] vault backup: 2023-10-16 09:38:02

---
 personal/workout.md | 8 ++++++++
 1 file changed, 8 insertions(+)
 create mode 100644 personal/workout.md

diff --git a/personal/workout.md b/personal/workout.md
new file mode 100644
index 0000000..d7e14e8
--- /dev/null
+++ b/personal/workout.md
@@ -0,0 +1,8 @@
+## Chest, Shoulders and Triceps (Push)
+
+| Exercise | Sets | Reps |
+| -- | -- | -- |
+| barbell bench press | 4 | 8 |
+| incline dumbbell bench press | 4 | 8 |
+| high to low cable crossover | 4 | 10-12|
+| seated dumbbell military press | 3 | 10-12 |