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+## Chest, Shoulders and Triceps (Push)
+
+| Exercise | Sets | Reps |
+| -- | -- | -- |
+| barbell bench press | 4 | 8 |
+| incline dumbbell bench press | 4 | 8 |
+| high to low cable crossover | 4 | 10-12|
+| seated dumbbell military press | 3 | 10-12 |