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personal/mental health/Difficult Conversations.md
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@ -46,4 +46,7 @@ We generally handle important conversations *poorly*, strong emotions make peopl
### Dialogue ### Dialogue
A healthy conversation should involve two way communication. You need to make sure the other person is given the space to make themself understood. A healthy conversation should involve two way communication. You need to make sure the other person is given the space to make themself understood.
When meaning and ideas can flow freely, people are often more receptive to ideas and change. When everyone can contribute their feelings to the discussion, people involved can form a clearer picture of the circumstances, and when peopl When meaning and ideas can flow freely, people are often more receptive to ideas and change. When everyone can contribute their feelings to the discussion, people involved can form a clearer picture of the circumstances, and when everyone has a clear understanding, then they're more likely to personally commit to the outcome of the discussion.
### Topics
Difficult conversations are most successful when they're focused on a single issue. Because human interactions are inherently complex, focusing a conversation on a single topic takes effort.