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personal/mental health/Difficult Conversations.md
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@ -49,4 +49,8 @@ A healthy conversation should involve two way communication. You need to make su
When meaning and ideas can flow freely, people are often more receptive to ideas and change. When everyone can contribute their feelings to the discussion, people involved can form a clearer picture of the circumstances, and when everyone has a clear understanding, then they're more likely to personally commit to the outcome of the discussion. When meaning and ideas can flow freely, people are often more receptive to ideas and change. When everyone can contribute their feelings to the discussion, people involved can form a clearer picture of the circumstances, and when everyone has a clear understanding, then they're more likely to personally commit to the outcome of the discussion.
### Topics ### Topics
Difficult conversations are most successful when they're focused on a single issue. Because human interactions are inherently complex, focusing a conversation on a single topic takes effort. Difficult conversations are most successful when they're focused on a single issue. Because human interactions are inherently complex, focusing a conversation on a single topic takes effort.
When faced with the time to pick a topic, there are a few common mistakes:
- Picking an easier topic over the hard topic: It's natural to have a bias to choose a topic you think you can win with. That usually means picking an easier topic than the root issue.
- Choosing a more recent event over the most important one: We tend to focus on the most recent event or behavior rather than the one that matters the most. This often happens because you remember recent event