arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-10-08 12:52:15

Browse Source
This commit is contained in:
zleyyij 2024-10-08 12:52:15 -06:00
parent 1157f951b5
commit a322016ef4
1 changed files with 4 additions and 0 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

4
education/nutrition/Lipids.md
View File

@ -42,6 +42,10 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
- Hydrogen atoms of the double bonded carbon are on the same side of the hydrocarbon atom
- **Trans fats** are unsaturated fatty acids that have a trans double bond.
- Hydrogen atoms of the double bonded carbons are on the opposite side of the hydrocarbon chain
- **Hydrogenation** is the food manufacturing process that adds hydrogen atoms to liquid vegetable oil, forming trans fats.
- Can be stored for longer periods because they are less likely to undergo oxidation
- Raise "bad" cholesterol levels in the blood
- Increases risk of heart disease
- **Essential fatty acids** are fatty acids that must be supplied by the diet
- **Linoleic acid** - 18 carbon omega-6 fatty acid found in vegetable oils
- **Alpha-linolenic acid** - 18 carbon omega-3 fatty acid, found in flaxseed, walnuts