From a27408231435fe85949b4b9c37597c350471324b Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 1 Oct 2024 12:30:46 -0600
Subject: [PATCH] vault backup: 2024-10-01 12:30:46

---
 education/nutrition/Carbohydrates.md | 8 ++++++++
 1 file changed, 8 insertions(+)

diff --git a/education/nutrition/Carbohydrates.md b/education/nutrition/Carbohydrates.md
index 0fe46f5..1740bb9 100644
--- a/education/nutrition/Carbohydrates.md
+++ b/education/nutrition/Carbohydrates.md
@@ -9,5 +9,13 @@ There are 3 categories of carbs.
 	- Glucose: Primary fuel for muscles, nerves, and other cells, the most common.
 	- Fructose: In **fruits**, honey, and certain vegetables
 	- Galactose: Component of lactose
+- A **disaccharaide** is a simple sugar comprised of two monosaccharides.
+	- Maltose: Disaccharide composed of two glucose molecules "malt sugar"
+	- Sucrose: Disaccharide composed of a glucose and fructose molecule "table sugar"
+	- Lactose: Disaccharide composed of a glucose and a galactose molecule "milk sugar"
+
+- High fructose corn syrup is a syrup obtained from the processing of corn
+- No conclusive evidence that the use of HFCS causes poor health and disease
+- Excessive calories from beverages sweetened with HFCS contributes to increased risk for diabetes and heart disease
 # Starches
 # Fiber
\ No newline at end of file