diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index e3af7ec..201f62f 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -73,3 +73,4 @@ Water soluble vitamins dissolve in watery components of food and the body. Most
 | Vitamin B-6      | Part of PLP, coenzyme needed for animo acid metabolism, involved in neurotransmitter synthesis and hemoglobin synthesis                                 | 1.3-1.7mg      | Meat, fish, poultry, potatoes, bananas, spinach, sweet red peppers, broccoli                          | Dermatitis, anemia, depression, confusion, and neurological disorders such as convulsions                           | Adult UL = 100 mg per day<br><br>Nerve destruction                                            |
 | Folate           | Part of THFA, a coenzyme needed for DNA synthesis and conversion of cysteine to methionine, preventing homocysteine accumulation                        | 400 micrograms | Dark green, leafy vegetables; papayas; asparagus; broccoli; orange juice; enriched breads and cereals | Megaloblastic anemia, diarrhea, neural tube defects in embryos                                                      | Adult UL = 1000 micrograms per day                                                            |
 | Vitamin B-12     | Part of coenzymes needed for various cellular processes, including folate and metabolism; maintenance of myelin sheaths                                 | 2.4 micrograms | Peppers, citrus fruits, cherries, broccoli, cabbage, and berries                                      | Scurvy, poor wound healing, pinpoint hemorrhages, bleeding gums, bruises, depression                                | Adult UL = 2000 mg/day Diarrhea and GI tract discomfort                                       |
+- As people age, HCl production
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