diff --git a/personal/mental health/Difficult Conversations.md b/personal/mental health/Difficult Conversations.md
index 7c9df8a..9e02f66 100644
--- a/personal/mental health/Difficult Conversations.md	
+++ b/personal/mental health/Difficult Conversations.md	
@@ -32,4 +32,4 @@ There are 3 broad options:
 - We can face them and handle it poorly.
 - We can face them and handle it well.
 
-While only one of these options reliably leads to an effective outcome, 
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+While only one of these options reliably leads to an effective outcome, you'll often find that we often fall back to the first two because of the fear that engagement will make the issue worse, or 
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