From 777cd5d52df5622cfb66273150b1ad6e1b9d1c07 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 1 Oct 2024 22:33:41 -0600
Subject: [PATCH] vault backup: 2024-10-01 22:33:41

---
 education/nutrition/Carbohydrates.md | 2 ++
 1 file changed, 2 insertions(+)

diff --git a/education/nutrition/Carbohydrates.md b/education/nutrition/Carbohydrates.md
index ca5e2fc..dcb32ed 100644
--- a/education/nutrition/Carbohydrates.md
+++ b/education/nutrition/Carbohydrates.md
@@ -47,9 +47,11 @@ Complex carbs have 3 or more monosaccharides bonded together
 	- Soluble fiber
 		- Forms of dietary fiber that dissolve or swell in water. includes pectins, gums, mucilages, and some hemicelluloses
 		- Delays stomach emptying, slows glucose absorption and lowers blood cholesterol
+		- Good sources of soluble fiber include oat bran and oatmeal, beans, apples, carrots, oranges, other citrus fruits, and psyllium seeds
 	- Insoluble fiber
 		- Forms of dietary fiber that generally do not dissolve in water: Includes cellulose, hemicelluloses, and lignin
 		- Helps with bowel movements and fecal bulk
+		- Good sources of insoluble fiber include whole grain products, including brown rice
 # Consumption
 - In developing nations, diets supply 70% or more of energy from unprocessed carbs
 - In industrialized nations, people tend to eat more highly refined starches and added sugars