diff --git a/education/nutrition/Energy Balance & Weight Management.md b/education/nutrition/Energy Balance & Weight Management.md
index ca84920..37fac9b 100644
--- a/education/nutrition/Energy Balance & Weight Management.md	
+++ b/education/nutrition/Energy Balance & Weight Management.md	
@@ -75,5 +75,10 @@ Not always accurate for:
 - **Visceral fat** is the accumulation of adipose cells under the abdominal muscles and over the digestive organs to protect them
 
 - Types of obesity
-	- **Apple shaped (Central body)**: Centeral body obesity: Risk of heart diseases, stroke, diabetes, HTN, cancer
-	- **Gynoid (Pear shaped)**: Not associated w/ Chronic Disease Risk
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+	- **Apple shaped (Central body)**: Central body obesity: Risk of heart diseases, stroke, diabetes, HTN, cancer
+	- **Gynoid (Pear shaped)**: Not associated w/ Chronic Disease Risk
+
+## Assessment
+- Hydrostatic weight (error of 2-3%)
+- Air displacement plethysmography- BODPOD (error of 3-5%)
+- Dual energy x-ray absorptiometry 
\ No newline at end of file