From 741c7933efff0c285d0da8246b604a6e2ed5e034 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Wed, 17 Jul 2024 07:47:22 -0600
Subject: [PATCH] vault backup: 2024-07-17 07:47:22

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+## Body Awareness
+This exercise will bring you into the "here and now" by directing your focus to sensations in the body. Pay special attention to the physical sensations created by each step.
+
+1. Take 5 long, de
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