diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index 1c0bd3c..01921a7 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -6,9 +6,9 @@ Recognize for yourself, is the status quo good? Going against it might be diffic
 # Decisional Balance
 This can be helpful when faced with a difficult choice between two options, being caught in ambivalence. 
 
-# Codependance vs Interdependance
-
+# Co-dependance vs Inter-dependance
 
+in an inter-dependant relationship, both people can be independant, healthy, human beings, in a codependent relationship, you start subsuming other, and it can develop into a lack of identity, rage, and frustration.
 
 | __              | Pros | Cons |
 | --------------- | ---- | ---- |