From 6ae4d334ebe13a5fbff0e95f7cc0732cab95e747 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Mon, 22 Jul 2024 16:03:01 -0600
Subject: [PATCH] vault backup: 2024-07-22 16:03:01

---
 personal/interpersonal skills/Difficult Conversations.md | 5 ++++-
 1 file changed, 4 insertions(+), 1 deletion(-)

diff --git a/personal/interpersonal skills/Difficult Conversations.md b/personal/interpersonal skills/Difficult Conversations.md
index f51d39c..286a5cd 100644
--- a/personal/interpersonal skills/Difficult Conversations.md	
+++ b/personal/interpersonal skills/Difficult Conversations.md	
@@ -93,4 +93,7 @@ Ask yourself:
 - "What do I really want for others?"
 - "What do I really want for the relationship?"
 
-### How to Stay in Dialogue When You're Angry, Scared, or Hurt
\ No newline at end of file
+### How to Stay in Dialogue When You're Angry, Scared, or Hurt
+Assumptions are incredibly dangerous. DOn't assume the feelings of others, and don't assume that your emotions are the only valid perspective on the situation. 
+
+*When you let your emotions control your behavior, it can degrade the relationship.*
\ No newline at end of file