diff --git a/personal/interpersonal skills/Difficult Conversations.md b/personal/interpersonal skills/Difficult Conversations.md
index f51d39c..286a5cd 100644
--- a/personal/interpersonal skills/Difficult Conversations.md	
+++ b/personal/interpersonal skills/Difficult Conversations.md	
@@ -93,4 +93,7 @@ Ask yourself:
 - "What do I really want for others?"
 - "What do I really want for the relationship?"
 
-### How to Stay in Dialogue When You're Angry, Scared, or Hurt
\ No newline at end of file
+### How to Stay in Dialogue When You're Angry, Scared, or Hurt
+Assumptions are incredibly dangerous. DOn't assume the feelings of others, and don't assume that your emotions are the only valid perspective on the situation. 
+
+*When you let your emotions control your behavior, it can degrade the relationship.*
\ No newline at end of file