diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index 661b5bc..37a2b44 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -26,11 +26,11 @@ Vitamins were first discovered in 1921
 	- Stored in the body
 	- Can cause toxicity
 
-| Nutrient               | Function                                                                                                                                 | Deficiency                                                                                                                                                      | Toxicity                                                                                                            | Sources                                                                                                       | Other Info                                                                         |
-| ---------------------- | ---------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------- | ---------------------------------------------------------------------------------- |
-| Vitamin A (Retinol)    | - Vision (Retina + Cornea)<br>- Growth and Reproduction<br>- Immune Function<br>- Epithelial (Skin)<br>- Cells<br>- Bone<br>- Remodeling | - Night Blindness (Nycatlopia)<br>- Xerophthalmia<br>- Dry Eyes -> Blindness<br>- Poor Growth<br>- Dry Skin or Tissue<br>- ^ Causes increased risk of infection | - Carotenemia (Orange colored skin)<br>- Birth defects<br>- Bone fractures<br>- Liver damage<br>- Nausea / Vomiting | Vegetables:<br>- Yellow, orange, or dark green (pumpkin, squash, carrots, spinach)<br>Milk and Dairy Products | - Retinol's precursor is beta-carotene (antioxidant)<br>- Helps with wound healing |
-| Vitamin D (Calciferol) | - Calcium Absorption<br>- Bone Strength<br>- Blood Calcium Levels<br>- Supports Immune Function<br>- Reduces Inflammation                | - Rickets (children)                                                                                                                                            |                                                                                                                     |                                                                                                               |                                                                                    |
-|                        |                                                                                                                                          |                                                                                                                                                                 |                                                                                                                     |                                                                                                               |                                                                                    |
+| Nutrient               | Function                                                                                                                                 | Deficiency                                                                                                                                                      | Toxicity                                                                                                            | Sources                                                                                                      | Other Info                                                                         |
+| ---------------------- | ---------------------------------------------------------------------------------------------------------------------------------------- | --------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------ | ---------------------------------------------------------------------------------- |
+| Vitamin A (Retinol)    | - Vision (Retina + Cornea)<br>- Growth and Reproduction<br>- Immune Function<br>- Epithelial (Skin)<br>- Cells<br>- Bone<br>- Remodeling | - Night Blindness (Nycatlopia)<br>- Xerophthalmia<br>- Dry Eyes -> Blindness<br>- Poor Growth<br>- Dry Skin or Tissue<br>- ^ Causes increased risk of infection | - Carotenemia (Orange colored skin)<br>- Birth defects<br>- Bone fractures<br>- Liver damage<br>- Nausea / Vomiting | - Vegetables: Yellow, orange, or dark green (pumpkin, squash, carrots, spinach)<br>- Milk and Dairy Products | - Retinol's precursor is beta-carotene (antioxidant)<br>- Helps with wound healing |
+| Vitamin D (Calciferol) | - Calcium Absorption<br>- Bone Strength<br>- Blood Calcium Levels<br>- Supports Immune Function<br>- Reduces Inflammation                | - Rickets (children)<br>- Osteomalacia (Adults)<br>- Osteoporosis (Elderly)<br>- Decreased immune function<br>- Decreased growth                                | - Hypercalcemia (Calcium deposits in soft tissue, Weakness)<br>- Kidney Stones                                      | - Milk and Dairy Products<br>- Fish (Salmon, Tuna)<br>- Breakfast Cereals<br>- Sunlight or UV Light          |                                                                                    |
+|                        |                                                                                                                                          |                                                                                                                                                                 |                                                                                                                     |                                                                                                              |                                                                                    |
 # Water soluble vitamins
 - Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
 	- They dissolve in water