From 617429715ed46acfe380e99a9bc4d532527ec456 Mon Sep 17 00:00:00 2001 From: zleyyij <75810274+zleyyij@users.noreply.github.com> Date: Fri, 26 Jul 2024 10:14:31 -0600 Subject: [PATCH] vault backup: 2024-07-26 10:14:31 --- personal/mental health/Untitled.md | 9 +++++++++ 1 file changed, 9 insertions(+) create mode 100644 personal/mental health/Untitled.md diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md new file mode 100644 index 0000000..3970498 --- /dev/null +++ b/personal/mental health/Untitled.md @@ -0,0 +1,9 @@ +# Mindsets of anxiety +## Perfectionism + +## Over-responsibility + +## Intolerance of uncertainty + +"What about this is *actually* dangerous?" +The amygdala creates the train of thought, "Is it dangerous, and how can we handle that?" \ No newline at end of file