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education/nutrition/Vitamins.md
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@ -76,3 +76,6 @@ Water soluble vitamins dissolve in watery components of food and the body. Most
- Coenzymes are a water soluble vitamin that assists in the metabolism of macronutrients. - Coenzymes are a water soluble vitamin that assists in the metabolism of macronutrients.
- As people age, HCl production decreases, making it harder for the body to process vitamin b12 - As people age, HCl production decreases, making it harder for the body to process vitamin b12
- Choline, carnitine, inositol, taurine, and lipoic acid are vitamin-like compounds that necessary to maintain normal metabolism. Because the body can synthesize these compounds, they are not considered essential nutrients. - Choline, carnitine, inositol, taurine, and lipoic acid are vitamin-like compounds that necessary to maintain normal metabolism. Because the body can synthesize these compounds, they are not considered essential nutrients.
- Biotin can be produced by intestinal bacteria
- The 4 "D"s are signs of pellegra
- Adequate folate status is critical in early pregnancy because the neural tube forms about 21 days after conception