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## Intolerance of uncertainty ## Intolerance of uncertainty
"What about this is *actually* dangerous?" "What about this is *actually* dangerous?"
The amygdala creates the train of thought, "Is it dangerous, and how can we handle that?" The amygdala is a primal part of the brain, a survival .... creates the train of thought, "Is it dangerous, and how can we handle that?"
From there, we can go into a safety strategy (usually avoidance), or we lean into the stressor. If you go into a safety strategy, then it's sort of "recorded", and so you've re-enforced the anxiety.
How do we break that cycle of anxiety?
- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?