From 54b58a0ad5a62f16f735035a7316a5941fd1f842 Mon Sep 17 00:00:00 2001 From: zleyyij Date: Mon, 16 Oct 2023 09:43:04 -0600 Subject: [PATCH] vault backup: 2023-10-16 09:43:04 --- personal/workout.md | 15 +++++++++++++++ 1 file changed, 15 insertions(+) diff --git a/personal/workout.md b/personal/workout.md index d7e14e8..e802026 100644 --- a/personal/workout.md +++ b/personal/workout.md @@ -2,7 +2,22 @@ | Exercise | Sets | Reps | | -- | -- | -- | +| warmup | x | x | | barbell bench press | 4 | 8 | | incline dumbbell bench press | 4 | 8 | | high to low cable crossover | 4 | 10-12| | seated dumbbell military press | 3 | 10-12 | +| dumbbell lateral raise | 3 | 10 | +| overhead tricep extension | 3 | 8-12 | +| dumbbell pullover | 3 | 10 | +| dumbbell fly | 3 | 10 | + +# Legs + +| Exercise | Sets | Reps | +| -- | -- | -- | +| warmup | x | x | +| barbell deadlift | 4 | 8 | +| barbell squat | 2 | 8 | +| barbell front squat | 2 | 8 | +| \ No newline at end of file