diff --git a/personal/workout.md b/personal/workout.md
index d7e14e8..e802026 100644
--- a/personal/workout.md
+++ b/personal/workout.md
@@ -2,7 +2,22 @@
 
 | Exercise | Sets | Reps |
 | -- | -- | -- |
+| warmup | x | x |
 | barbell bench press | 4 | 8 |
 | incline dumbbell bench press | 4 | 8 |
 | high to low cable crossover | 4 | 10-12|
 | seated dumbbell military press | 3 | 10-12 |
+| dumbbell lateral raise | 3 | 10 |
+| overhead tricep extension | 3 | 8-12 |
+| dumbbell pullover | 3 | 10 |
+| dumbbell fly | 3 | 10 |
+
+# Legs
+
+| Exercise | Sets | Reps |
+| -- | -- | -- |
+| warmup | x | x |
+| barbell deadlift | 4 | 8 |
+| barbell squat | 2 | 8 |
+| barbell front squat | 2 | 8 |
+| 
\ No newline at end of file