From 46cb154f4c9a40f7c92faba690a8671651ef3fcb Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 28 Jun 2024 10:31:52 -0600
Subject: [PATCH] vault backup: 2024-06-28 10:31:52

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 personal/mental health/Mindfulness.md | 2 +-
 1 file changed, 1 insertion(+), 1 deletion(-)

diff --git a/personal/mental health/Mindfulness.md b/personal/mental health/Mindfulness.md
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@@ -4,7 +4,7 @@ Rather than self identifying with thoughts or feelings, and saying "I'm feeling
 
 One way to visualize this is by thinking of your state of being as a chessboard. The thoughts and feelings are moving on that chessboard, and you are aware of them, but the chessboard is separate, and it is not
 
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+In life, we don't want to operate out of fear. When we are fearful, we don't make the best decisions, especially long term decisions.
 # Exercises
 ## A.C.E (Dropping anchor)
 This exercise is a form of Acceptance and Commitment Therapy (ACT). It's useful for handling difficult thoughts, feelings, emotions, memories, urges, and sensations more effectively. It can help engage in life, grounding you in difficult situations. It can be used to disrupt rumination, obsession, or worrying, and it will help you engage in the task or activity on hand.