vault backup: 2024-11-19 12:12:21
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- Water is the major nutrient in most foods.
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- All foods have *some* nutritional value
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- Some food is healthier than others
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* **Nutrient dense** food supplies more vitamins and minerals in relation to total calories. Examples inclue:
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* **Nutrient dense** food supplies more vitamins and minerals in relation to total calories. Examples include:
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* Broccoli
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* Leafy greans
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* Fat free milk
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