From 42cbf7aabbeb9aedec63760d147b83809ff3bc5a Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 1 Oct 2024 12:50:46 -0600
Subject: [PATCH] vault backup: 2024-10-01 12:50:46

---
 education/nutrition/Carbohydrates.md | 10 +++++++++-
 1 file changed, 9 insertions(+), 1 deletion(-)

diff --git a/education/nutrition/Carbohydrates.md b/education/nutrition/Carbohydrates.md
index 721e736..ae5daad 100644
--- a/education/nutrition/Carbohydrates.md
+++ b/education/nutrition/Carbohydrates.md
@@ -46,5 +46,13 @@ Complex carbs have 3 or more monosaccharides bonded together
 	- Most types are polysaccharides
 	- Soluble fiber
 		- Forms of dietary fiber that dissolve or swell in water. includes pectins, gums, mucilages, and some hemicelluloses
+		- Delays stomach emptying, slows glucose absorption and lowers blood cholesterol
 	- Insoluble fiber
-		- Forms of dietary fiber that generally do not dissolve in water: Includes cellulose, hemicelluloses, and lignin
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+		- Forms of dietary fiber that generally do not dissolve in water: Includes cellulose, hemicelluloses, and lignin
+		- Helps with bowel movements and fecal bulk
+# Consumption
+- In developing nations, diets supply 70% or more of energy from unprocessed carbs
+- In industrialized nations, people tend to eat more highly refined starches and added sugars
+- Americans consume about 30% of energy from added sugars (600 kcal/day)
+- Regular soft drinks and energy drinks are major sources of added sugars in Americans' diets
+- According to the dieterary guideline
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