diff --git a/education/nutrition/Carbohydrates.md b/education/nutrition/Carbohydrates.md
index 721e736..ae5daad 100644
--- a/education/nutrition/Carbohydrates.md
+++ b/education/nutrition/Carbohydrates.md
@@ -46,5 +46,13 @@ Complex carbs have 3 or more monosaccharides bonded together
 	- Most types are polysaccharides
 	- Soluble fiber
 		- Forms of dietary fiber that dissolve or swell in water. includes pectins, gums, mucilages, and some hemicelluloses
+		- Delays stomach emptying, slows glucose absorption and lowers blood cholesterol
 	- Insoluble fiber
-		- Forms of dietary fiber that generally do not dissolve in water: Includes cellulose, hemicelluloses, and lignin
\ No newline at end of file
+		- Forms of dietary fiber that generally do not dissolve in water: Includes cellulose, hemicelluloses, and lignin
+		- Helps with bowel movements and fecal bulk
+# Consumption
+- In developing nations, diets supply 70% or more of energy from unprocessed carbs
+- In industrialized nations, people tend to eat more highly refined starches and added sugars
+- Americans consume about 30% of energy from added sugars (600 kcal/day)
+- Regular soft drinks and energy drinks are major sources of added sugars in Americans' diets
+- According to the dieterary guideline
\ No newline at end of file