diff --git a/personal/mental health/Difficult Conversations.md b/personal/mental health/Difficult Conversations.md
index 17951d3..7c9df8a 100644
--- a/personal/mental health/Difficult Conversations.md	
+++ b/personal/mental health/Difficult Conversations.md	
@@ -31,4 +31,5 @@ There are 3 broad options:
 - We can avoid them entirely.
 - We can face them and handle it poorly.
 - We can face them and handle it well.
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+
+While only one of these options reliably leads to an effective outcome, 
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