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personal/mental health/Mindfulness.md
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Mindfulness is the practice of being aware of one's internal state, and being cognizant of thoughts or feelings, without letting them impact your behaviors or identity. Mindfulness is a skill, and it requires conscious effort to nurture. Mindfulness is the practice of being aware of one's internal state, and being cognizant of thoughts or feelings, without letting them impact your behaviors or identity. Mindfulness is a skill, and it requires conscious effort to nurture.
Rather than self identifying with thoughts or feelings, and saying "I'm feeling", or "I'm thi" Rather than self identifying with thoughts or feelings, and saying "I'm feeling ...", or "I'm thinking ..", you can begin to create a level of separation and control by instead saying "I'm noticing the thought of" ..., or "I'm noticing the feeling of ..."
One way to visualize this is by thinking of your state of being as a chessboard. The thoughts and feelings are moving on that chessboard, and you are aware of them, but the chessboard is separate, and it is not
# Exercises # Exercises