diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md
index c2676b5..3ebef48 100644
--- a/education/nutrition/Lipids.md
+++ b/education/nutrition/Lipids.md
@@ -95,7 +95,12 @@ Sterols are lipids that have a more chemically complex structure than a triglyce
 | < 100                       | Optimal                    |
 | 100 - 129                   | Near optimal/above optimal |
 | 130-159                     | Borderline high            |
-| 160-1                       |                            |
+| 160-189                     | High                       |
+| >= 190                      | Very high                  |
+| **HDL Cholesterol (mg/dl)** | **Triglycerides (mg/dl)**  |
+| < 150                       | Normal                     |
+| 150-199                     | Borderline high            |
+| >= 200                      | High                       |
 
 # Lipases
 Lipases are enzymes that break down lipids