diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md
index 092660c..a2ac019 100644
--- a/education/nutrition/Lipids.md
+++ b/education/nutrition/Lipids.md
@@ -72,4 +72,15 @@ A phospholipid is a type of lipid needed for the flexibility, structure, and mak
 Sterols are lipids that have a more chemically complex structure than a triglyceride or fatty acid
 - -ol suffix: Attached to an alcohol
 **Cholesterol** is a lipid found in animal foods: precursor for steroid hormones, **bile**, and vitamin D.
-- Found in 
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+- Found in:
+	- Egg yolk
+	- Liver
+	- Meat
+	- Poultry
+	- Dairy products
+
+# Lipases
+Lipases are enzymes that break down lipids
+- **Cholecystokinin** is a hormone that stimulates the gallbladder to release bile and the pancreas to secrete digestive juices
+	- Bile helps with the emulsification of and digestion of fat. 
+- Secretin is a hormone that stimulates the liver to produce bile and the pancreas to secrete bicarbonate rich pancreatic juice
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