diff --git a/education/nutrition/Energy Balance & Weight Management.md b/education/nutrition/Energy Balance & Weight Management.md
index db5c012..ca84920 100644
--- a/education/nutrition/Energy Balance & Weight Management.md	
+++ b/education/nutrition/Energy Balance & Weight Management.md	
@@ -61,4 +61,19 @@ Not always accurate for:
 - Normal weight obesity refers to a normal body weight as measured by BMI, but they actually have higher body fat
 - Comes with an associated risk of insulin resistance
 - Diabetes
-- Coronary artery disease
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+- Coronary artery disease
+
+# Body Composition and Fat Distribution
+- Body composition is the relative and absolute measurement of body tissues, usually expressed as a percent body fat
+- Adipose tissue refers to fat cells
+- Total body fat refers to to adipose tissue and essential fat
+- Essential fat is fat that is vital for survival; found in cell membranes, certain bones, and nervous tissue.
+- **Subcutaneous** is fat accumulation of adipose tissue cells in the tissue under the skin.
+	- This layer helps to:
+		- *Insulate the body against cold temps*
+		- *Protect the body from bumps and bruises*
+- **Visceral fat** is the accumulation of adipose cells under the abdominal muscles and over the digestive organs to protect them
+
+- Types of obesity
+	- **Apple shaped (Central body)**: Centeral body obesity: Risk of heart diseases, stroke, diabetes, HTN, cancer
+	- **Gynoid (Pear shaped)**: Not associated w/ Chronic Disease Risk
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