diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index d3c43e0..57c566a 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -17,4 +17,7 @@ Imagine 3 concentric circles
 
 When you mix up what happens in each of the circles, it can lead to anger and resentment. It's ok to feel hurt and confused and frustrated by the things that other people do within the two way street of the circle of influence.
 
-One way that we build trust in a relationship is by taking accountability for our actions. By making mistakes, it provides a chance for you to take accountability for our mistakes.
\ No newline at end of file
+One way that we build trust in a relationship is by taking accountability for our actions. By making mistakes, it provides a chance for you to take accountability for our mistakes.
+
+It's hard as human beings to recognize just how much we don't have control over.
+