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personal/mental health/Grounding Techniques.md
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@ -12,8 +12,9 @@ Using the 5-4-3-2-1 technique, you will purposefully take in the details of your
Choose at least three of the categories below and name as many items as you can in each one. Spend a few minutes on each category to come up with as many items as possible.
| Movies | Countries | Books | Cereals |
| ------ | --------- | ----- | ------- |
| | | | |
| ------------ | --------- | -------- | ------------------- |
| Sports Teams | Colors | Cars | Fruits & Vegetables |
| Animals | Cities | TV Shows | Famous People |
## Body Awareness
This exercise will bring you into the "here and now" by directing your focus to sensations in the body. Pay special attention to the physical sensations created by each step.