diff --git a/education/nutrition/Eating Disorders.md b/education/nutrition/Eating Disorders.md new file mode 100644 index 0000000..0f9d3e7 --- /dev/null +++ b/education/nutrition/Eating Disorders.md @@ -0,0 +1,10 @@ +# Orthorexia +Orthorexia is a pattern of disordered eating characterized by a fixation on 'clean eating', or 'perfect eating'. It often begins as a desire to eat only healthy foods but spirals into an obsession. + +Notes from https://www.youtube.com/watch?v=q_mUm8Ow-Dc: +- Often an emphasis around organic foods. +- Individuals with orthorexia can go to extreme lengths to prepare meals. +- The individual in the video recognizes that he has an issue and is working to fix it. +- One individual catalogued foods obsessively. +- One individual noted that it was becoming a problem when his food choices started consuming so much of his life. +- People want to feel like they can make choices that will keep them healthy. \ No newline at end of file diff --git a/education/nutrition/Untitled.md b/education/nutrition/Untitled.md deleted file mode 100644 index e69de29..0000000