From 151cc3655b49aba852a9b03a88442f2bb1ef1ebd Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Wed, 31 Jul 2024 12:17:17 -0600
Subject: [PATCH] vault backup: 2024-07-31 12:17:17

---
 personal/mental health/Anxiety.md  | 24 ++++++++++++++++++++++++
 personal/mental health/Untitled.md | 25 -------------------------
 2 files changed, 24 insertions(+), 25 deletions(-)
 create mode 100644 personal/mental health/Anxiety.md
 delete mode 100644 personal/mental health/Untitled.md

diff --git a/personal/mental health/Anxiety.md b/personal/mental health/Anxiety.md
new file mode 100644
index 0000000..0fae7ea
--- /dev/null
+++ b/personal/mental health/Anxiety.md	
@@ -0,0 +1,24 @@
+# Mindsets of anxiety
+There are a few general ways that anxiety can manifest.
+- Perfectionism
+- Over-responsibility
+- Intolerance of uncertainty
+
+
+When you're feeling anxious about something, it's important to ask yourself, "What about this is *actually* dangerous?"
+
+The amygdala is a primal part of the brain, an important part of your survival instincts as a human. The role of the amygdala is to create the train of thought:
+1. Is it dangerous?
+2. How can we handle it?
+From there, we can:
+- Go into a safety strategy (usually avoidance, something from the broader category of fight, flight, or freeze)
+- Lean into the stressor. 
+
+When you begin acting on a safety strategy, your brain records the event, and your amygdala will become more sensitive to it, triggering those feelings of anxiety.
+
+How do we break that cycle of anxiety?
+- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
+
+Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
+
+The Safe Calm Place
\ No newline at end of file
diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
deleted file mode 100644
index 667064a..0000000
--- a/personal/mental health/Untitled.md	
+++ /dev/null
@@ -1,25 +0,0 @@
-# Mindsets of anxiety
-## Perfectionism
-
-## Over-responsibility
-
-## Intolerance of uncertainty
-
-
- - - - 
-
-
-
-
-
-"What about this is *actually* dangerous?"
-The amygdala is a primal part of the brain, a survival .... creates the train of thought, "Is it dangerous, and how can we handle that?"
-
-From there, we can go into a safety strategy (usually avoidance), or we lean into the stressor. If you go into a safety strategy, then it's sort of "recorded", and so you've re-enforced the anxiety.
-
-How do we break that cycle of anxiety?
-- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
-
-Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
-
-The Safe Calm Place
\ No newline at end of file