diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index c0cdecd..643ca90 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -1,5 +1,29 @@
 Vitamins were first discovered in 1921
-- Casamir RUnk coined the term vitamin
+- Casamir Runk coined the term vitamin
 	- Vita = life
 	- Amine = a type of nitrogen containing substance
-	- The 
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+	- The first discovered vitamin was thiamin
+- There are 13 known vitamins, plus 5 vitamin like substances
+- It is unlikely that any new vitamins will be discovered - (babies and sick people can live on synthetic liquid diet?)
+- A vitamin is a complex organic compound that regulates certain metabolic processes
+	- Cannot be synthesized in sufficient quantities by the body
+	- Occurs naturally in foods
+	- Deficiency disorder occurs if substance is missing from the body
+	- They do not provide any energy
+- Vitamins are organic, but they differ from macronutrients:
+	- **Not metabolized for energy**
+	- Present in small amounts in foods
+	- Required in milligram and microgram amounts
+- Because vitamins are organic
+	- They are subject to heat degradation
+	- Exposure to excessive heat, alkaline substances, light, and air can destroy certain vitamins
+	- **Water soluble vitamins can leach out of food and dissolve in cooking water**
+# Fat Soluble Vitamins
+- Fat soluble vitamins are **K, A, D, E**
+	- Found in lipid portions of the body
+	- Associate with lipids in the body
+	- **Digested and absorbed with fats
+	- Stored in the body
+	- Can cause toxicity
+# Water soluble vitamins
+- Water soluble vitamins are the **B-vitamins**: thiamin, rib
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