From 00c5149d7d6fed4d3be9e0967c96d0315d2f674c Mon Sep 17 00:00:00 2001 From: zleyyij <75810274+zleyyij@users.noreply.github.com> Date: Thu, 7 Nov 2024 08:01:10 -0700 Subject: [PATCH] vault backup: 2024-11-07 08:01:10 --- Untitled.md | 0 education/nutrition/Vitamins.md | 2 +- 2 files changed, 1 insertion(+), 1 deletion(-) create mode 100644 Untitled.md diff --git a/Untitled.md b/Untitled.md new file mode 100644 index 0000000..e69de29 diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md index 5dc91dd..0a591c4 100644 --- a/education/nutrition/Vitamins.md +++ b/education/nutrition/Vitamins.md @@ -67,4 +67,4 @@ Water soluble vitamins dissolve in watery components of food and the body. Most | ---------- | ------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------ | ------------------------------------------------------------------------- | --------------------------------------------------------------------------------------- | --------------------------------- | | Thiamin | Part of TPP, a coenzyme needed for carbohydrate metabolism and the metabolism of certain amino acids. May help with the production of neurotransmitters | 1.1-1.2 mg | Pork, wheat germ, enriched breads and cereals, legumes, nuts | Beriberi and Wenicke-Korsakoff syndrome; weakness, abnormal nervous system functioning. | None (UL not determined. | | Riboflavin | Part of FMN and FAD, coenzymes needed for carbohydrate, amino acid, and lipid metabolism. | 1.1-1.3mg | Cow's milk, yogurt, and other dairy products; enriched breads and cereals | Inflammation of the mouth and tongue, eye disorders | None (UL not determined) | -| Niacin | Part of | | | | | \ No newline at end of file +| Niacin | Part of NAD and NADP, coenzymes needed for energy metabolism. | | | | | \ No newline at end of file