10 lines
281 B
Markdown
10 lines
281 B
Markdown
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# Exercises
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## A.C.E
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- A - Acknowledge
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- C - Connect with the body.
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- Focus on your breathing
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- press your feet into the floor clench your fists and release
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- E - Engage with the environment. Ask yourself:
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- What am I noticing around me?
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- What am I doing?
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- Who's around me?
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