In a *codependent relationship*, one or both individuals in the relationship build an unhealthy reliance on the other person. They start to *need* the other person to be a happy, functioning human. This can lead to subsuming each other, and it can develop into a lack of identity, rage, and frustration. Codependent relationships are not healthy.
Codependency can happen slowly, over time, without either person realizing it. When you begin a relationship, it's natural to want to spend time together and please the other person. Over time, partners can lose themselves (individuality) in the relationship, and become overly focused and dependent on the other.
## Transitioning from codependency to interdependency
The transition from a codependent relationship to an interdependent relationship can be uncomfortable and unsettling. It will involve working to improve both individually and as a whole.
One way to begin the process would be by opening a channel of communication about the subject. Try to talk about the state of dependency in your relationship.
- Recognize your own behaviors that contribute to codependence in your relationship, then try to take responsibility for changing them.
- Make a list of what makes *you* happy. Not you as a couple, just *you*. Discuss in a kind and open way, and allow your partner to ask questions freely. Define why these activities are enjoyable, and how they can benefit the relationship.
- Find your inner "no". There's a fine line between trying to enjoy and support your partner's interests, and feeling like you *must* do what they want all the time. It's OK to say no to things. (<https://psychcentral.com/lib/learning-to-say-no>)
- Practice making your own choices, without the feedback or permission of your partner.
- *Make a concerted effort to spend time with friends outside the relationship.*
