2024-06-28 18:06:40 +00:00
|
|
|
When faced with a difficult decision, it can be difficult to process the options in a neutral and healthy way.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
# Decisional Balance
|
|
|
|
|
This can be helpful when faced with a difficult choice between two options, being caught in ambivalence.
|
|
|
|
|
|
|
|
|
|
Fill out a table and think deeply about the pros and cons of each choice.
|
|
|
|
|
|
|
|
|
|
| __ | Pros | Cons |
|
|
|
|
|
| --------------- | ---- | ---- |
|
|
|
|
|
| Making a change | | |
|
|
|
|
|
| Not changing | | |
|
